“Gentle Yoga with Kat McKinney has been invaluable for both my physical and mental well being. I’ve suffered with hip and back pain since childhood due to a rotated hip. Visits to doctors, specialists, chiropractors, and physical therapy only offered temporary relief. I loved walking and cross country skiing but usually ended up in lots of pain afterwards.
Since taking yoga for the last 4 years, I have been virtually pain free. I am able to use what I learn in yoga to change how I move my body. Slowly, my posture and hip alignment have improved to the point that I can now engage in some of my favorite activities again.
I intend to keep attending classes for the rest of my life. The benefits to my health are invaluable.”
Owner, YT Galleria LLC