Class Descriptions

We have a class to suit your needs! If you are unsure of what class would be best, please contact us.


Hatha Yoga and the Iyengar Method:

All Levels: Foundational yoga postures and alignment principles are introduced with progressive instructions. Students with more experience will refine their postures for added depth.

Intermediate: All categories of postures are covered and classes will include inversions (Sirsasana and Sarvangasana), deeper backbends and an introduction to Pranayama (regulation of the breath).

Gentle Yoga: This less strenuous, more supported class is ideal for beginners and students with mobility issues or injuries. Props are used extensively to provide accessibility and safety.


Yoga for Kids:

Parent and Child Sing Song Yoga: For Kids ages 2-6 and a Parent or Guardian. This shorter, action packed Sing Song class is for the high energy younger yogi. Added activities and games complement the classic Sing Song yoga poses for a well-rounded experience. You can expect to still find plenty of Music, Movement and Merriment but with a big emphasis on Movement!

Sing Song Yoga: For Kids ages 6 – 11. This unique yoga program uses children’s songs to teach yoga poses. The songs have original lyrics set to the music of traditional children’s songs. The kids learn the songs which support them in moving through the poses. Sing Song Yoga is a delightful combination of Music, Movement and Merriment!


Private Instruction: You may schedule an individual private lesson if you are looking for help in mastering a particular type of pose, if you need more attention after returning to practice from a long break or if you are recovering from a significant health issue. Students brand new to yoga may also choose to have private lessons to familiarize themselves with yoga basics and learn modifications that will prepare them to join a group class. Private small group sessions are also available. Please email us at info@gryoga.com.