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Mindfulness Meditation and Dharma Discussion

Sundays

4:30-5 pm Discussion

5-6 pm Meditation

Free

Vinyasa

The Saturday Vinyasa class is cancelled for the summer.

See events page for details of all events.

 
 

The Yoga Studio is celebrating its 30th year of offering classical hatha in the community, and we invite you to join us in our beautiful space at 955 Cherry SE.

We are honored to have been given On the Town's 2008 Gold Townie Award for best yoga studio, and thank everyone for their support.

We are offering two 4 week series this summer, beginning July 7 and August 4. The schedules are posted and you may register online and pay with a credit card. To view the schedules, see class descriptions and to register, click here.

In celebration of the 30th anniversary of the studio, Carolyn Heines was the subject of an April 18 feature on WZZM13. To view the video, click here.

 

Our experienced teachers all study and teach in the Iyengar tradition, and provide a supportive environment in which students can enhance their well being as well as:

  • Increase strength and flexibility
  • Free the breath
  • Open the mind
  • Develop concentration
  • Reduce stress
  • Relax
  • Awaken to the inner life

Click here to read what other students have gotten out of their experiences at The Yoga Studio.

YWCA Tribute! Award

Congratulations to Carolyn Heines, who has been honored with the 2006 YWCA Tribute Award in the area of Sports, Fitness and Wellness. 

Since 1977, the YWCA's annual Tribute Awards have honored over 150 women in several areas whose extraordinary efforts and leadership have strengthened the community.


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