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Yoga for Gardeners

with Chris Smith

Saturday March 20

10:30am-12:30pm

$25

Yoga for Runners

with Sarah Weber

Satirday April 24

10:30am-12:30pm

$25

Monthly Meditation Instruction

First Sunday of the month 3-4pm

Next Sunday February 7

Mindfulness Meditation and Dharma Discussion

Sundays

4:30-5 pm Discussion

5-6 pm Meditation

Free

For more details on all events, click here

 

 

 
 
 

As we enter this new year and decade, we are grateful for the the privilege of sharing classical hatha yoga with many of you over the last 32 years. We wish you a year of serenity and balance and look forward to continuing to share the innumerable benefits of yoga with you. 

We begin an 8 week series of classes March 1 and you may view the schedule, class descriptions, cost and register online by clicking here. The current classes continue through February 27, and details are available here.

Sing Song Yoga(TM) has recently released a new DVD which makes a great gift for kids 3-11.  You may order the DVD online at  singsongyoga.com
Sing Song Yoga

Carolyn Heines was featured on WZZM-TV in celebration of the 30th anniversary of her teaching.

 

Our experienced teachers all study in the Iyengar tradition, and provide a supportive environment in which students can enhance their well being as well as:

  • Increase strength and flexibility
  • Free the breath
  • Open the mind
  • Develop concentration
  • Reduce stress
  • Relax
  • Awaken to the inner life

Click here to read what other students have gotten out of their experiences at The Yoga Studio.

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