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Vibrational Healing

September 30 @ 1:00 pm - 3:00 pm
Come be immersed in a deep and effortless meditation into mind, body, and spirit unity. Participants will recline in savasana and experience waves of sound and vibration that wash away energetic blocks, tensions, pain, and emotional stagnation. Everyone is welcome. $25 Register now!

Ropes for Beginners

October 7 @ 10:30 am - 12:30 pm
Kurunta, meaning puppet in Sanskrit, refers to yoga supported with ropes. Join Denise to creatively explore all categories of foundational poses, including standing, forward bends, twists, introductory backbends and inversions, on our rope wall. Become more aware of your own asymmetries and also attain flexibility, stamina and improved alignment. Students with at least 6 months of Iyengar yoga experience are welcome. No menstruating students, please. $25 Register now!

Parent & Child Sing Song Yoga

October 21 @ 12:00 pm - 12:30 pm
For Kids ages 2-6 and a Parent. This shorter, action packed Sing Song class is especially for the high energy younger yogi. Added activities and games complement the classic Sing Song yoga poses for a well-rounded experience. You can expect to still find plenty of Music, Movement and Merriment but with a big emphasis on Movement! $6 for first child, $3 for each additional sibling Enroll now!

Classic Sing Song Yoga

October 21 @ 12:45 pm - 1:30 pm
For Kids ages 6 – 11. This unique yoga program designed specifically for kids uses children’s songs to teach the yoga poses. The songs have original lyrics set to the music of traditional children’s songs. The kids learn the songs which supports them in moving through the poses. Sing Song Yoga is a delightful combination of Music, Movement and Merriment! $8 for first child, $4 for each additional sibling Enroll now!

Parent & Child Sing Song Yoga

November 11 @ 12:00 pm - 12:30 pm
For Kids ages 2-6 and a Parent. This shorter, action packed Sing Song class is especially for the high energy younger yogi. Added activities and games complement the classic Sing Song yoga poses for a well-rounded experience. You can expect to still find plenty of Music, Movement and Merriment but with a big emphasis on Movement! $6 for first child, $3 for each additional sibling Enroll now!

Classic Sing Song Yoga

November 11 @ 12:45 pm - 1:30 pm
For Kids ages 6 – 11. This unique yoga program designed specifically for kids uses children’s songs to teach the yoga poses. The songs have original lyrics set to the music of traditional children’s songs. The kids learn the songs which supports them in moving through the poses. Sing Song Yoga is a delightful combination of Music, Movement and Merriment! $8 for first child, $4 for each additional sibling Enroll now!

Pranayama: Yoga of the Breath

November 18 @ 7:30 am - 8:30 am
Pranayama is the fourth limb of yoga and follows asana. In its simplest form, Pranayama is the regulation of the breath. Join Denise to broaden your exploration of this science. This class is suitable for Iyengar yoga students with at least 6 months of experience. $15 Register now!
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