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Yoga for Scoliosis and Back Care

January 24 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until January 24, 2022

Choosing to practice Yoga for Scoliosis requires commitment and inner awareness.  Yoga teaches us to not expect perfection, but to accept your Self and find your own optimal alignment & center.  Yoga works with the whole body and breath through postures that integrate limbs, shoulders and pelvis into connection & communication with the spine and nervous system.   The foundation of this class is to develop awareness of your postural imbalances and understanding how the breath can nourish and illuminate your…

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