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Sing Song Yoga

with Deb Weiss-Gelmi

Classes are held on Saturdays:

November 8

December 6

Parent and Child Sing Song Yoga:

Noon - 12:30pm: for ages 2-6

$6 for first child, $3 for each sibling

This shorter class is for the littlest yogis and is all about high energy! Deb has added more movement and games to complement the Sing Song Yoga poses to make for a well rounded and action packed class.

Classic Sing Song Yoga:

12:45 - 1:30pm: for ages 6-11

$8 for first child, $4 for each sibling

This class is geared for kids ages 6-11 and features the classic Sing Song yoga poses you've come to know and love.

Visit our Registration page to sign up!

Saturday Restorative Immersion

with Carolyn Heines

December 13

1:00 - 3:00pm

$30

This is the class you have waited for all year! Join Carolyn for a soothing practice to calm and renew your body, mind and soul. This class includes supported and modified poses and breathing awareness to take you to deeper levels of relaxation. Pre-registration is recommended as this class fills quickly!

Withered Tree Mindfulness Meditation Community

The Yoga Studio is also home to this non-denominational mindfulness group which hosts 2 meditation events per week:

Fridays: 11:00am - 1:00pm

This is an Open Sit time; participants come and go as they please. (Friday meditation returns in September!)

Sundays: 4:00 - 6:00pm

This is a structured gathering time:

4:00 - 4:30 Tea & conversation

4:30 - 5:00 Book discussion

5:00 - 6:00 Sitting and Walking Meditation

These are hosted for free, but donations are gladly accepted. No registration is necessary.

Please visit www.buddhistgr.com for more information and to confirm class days/times.

   

 

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