Monthly Meditation Instruction

First Sundays 3-4pm

Next class August 1

An experienced meditation practitioner from the Mindfulness Meditation Community of Grand Rapids will be available to provide basic meditation instruction on the first Sunday of the month, from 3-4pm.  Depending on the the participants' interests, time will be spent exploring sitting positions, walking meditation, breathing techniques, mudras and gathas.  Feel free to attend whether you are a raw beginner of simply desire to know more about meditation techniques to improve your existing practice.  No fee.  Donations gratefully accepted. For more information, email Steve

or call him at 616.915.2024

Mindfulness Meditation and Dharma Discussion

Sundays from 4:30-6pm

4:30-5pm Dharma Discussion

based on the writings of a Buddhist teacher.

The group has no specific teacher and participants come from various traditions.

5-6pm Meditation

Session consists of two 20 minute periods of sitting

meditation with 10 minutes of walking meditation in between.

All are welcome to attend either the discussion or meditation or both. There is no fee, but donations are welcome.

The group meets every Sunday. More information is available by calling Steve at 616.915.2024 or emailing him.