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Free Trial Classes!

Join us for a one hour class and feel how yoga can benefit you! The Level 1 classes are suitable for most beginners. The Gentle classes are appropriate for those who have arthritis, other mobility issues or require a less strenuous class. No experience is necessary.

Tue, Sept. 2: Level 1 @7:15pm with Chris

Wed, Sept 3: Level 1 @9:30am with Kat

Wed, Sept 3: Gentle @7:15pm with Kat

Thur, Sept 4: Gentle @Noon with Sarah

Thur, Sept 4: Level 1 @5:30pm with Chris

Fri, Sept 5: Level 1 @6:30am with Denise

Sat, Sept 6: Level 1 @10:30am with Lauralee

For questions and to sign up, please call 616.776.0836 or e-mail to info@gryoga.com

Sing Song Yoga

with Deb Weiss-Gelmi

Classes are held on Saturdays:

September 20

October 18

Parent and Child Sing Song Yoga:

Noon - 12:30pm: for ages 2-6

$6 for first child, $3 for each sibling

This shorter class is for the littlest yogis and is all about high energy! Deb has added more movement and games to complement the Sing Song Yoga poses to make for a well rounded and action packed class.

Classic Sing Song Yoga:

12:45 - 1:30pm: for ages 6-11

$8 for first child, $4 for each sibling

This class is geared for kids ages 6-11 and features the classic Sing Song yoga poses you've come to know and love.

Visit our Registration page to sign up!

Vibrational Healing

with Jason Kniola

Saturday, October 4th

1:00 - 3:00pm

$25 with pre-registration

or $30 at the door

Our favorite gong guy is coming back! Join us for an exceptional experience in sound. Participants will recline in savasana and be immersed in a deep and effortless meditation into mind/body/spirit unity. All are welcome.

Withered Tree Mindfulness Meditation Community

The Yoga Studio is also home to this non-denominational mindfulness group which hosts 2 meditation events per week:

Fridays: 11:00am - 1:00pm

This is an Open Sit time; participants come and go as they please. (Friday meditation returns in September!)

Sundays: 4:00 - 6:00pm

This is a structured gathering time:

4:00 - 4:30 Tea & conversation

4:30 - 5:00 Book discussion

5:00 - 6:00 Sitting and Walking Meditation

These are hosted for free, but donations are gladly accepted. No registration is necessary.

Please visit www.buddhistgr.com for more information and to confirm class days/times.

   

 

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