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A Weekend of Iyengar Yoga

with Senior Iyengar teacher Mary Reilly

April 25th - 27th

As always, we are thrilled to host Mary for an illuminating weekend of in-depth yoga study! Mary's teaching embodies the clarity and accessibility of Iyengar yoga in its guidance to move from the 'skin to the soul' through precise awareness in the asanas. The schedule will be as follows:

Friday, April 25th

6:00 - 8:00pm: Basic Actions in Asanas- For mobility in the hips, freedom in the breath and a connection to the vayus, or breath/energy patterns.

Saturday, April 26th

9:30am - Noon: Connecting to the Earth Through Standing Asanas

2:30 - 5:00pm: Bringing in the Spine- Accessing Freedom and Fluidity

Sunday, April 27th

10:00 - 12:30pm: Breath Awareness as a Guide to Simple Inversions and Twists

Registration:

Entire Workshop: $175

Priority is given to students who are enrolling for the whole weekend, but if space permits, students may attend individual classes for $45 each. You can download a flier with the registration form here.

For questions, please e-mail to info@gryoga.com or call 616.776.0836

 

 

Friday Restorative Yoga

with Kat McKinney

May 16

6:00 - 7:00pm

End the week in peace. Join Kat for a soothing practice to calm and renew your body, mind and soul. This class includes supported and modified poses and breathing awareness to take you to deeper levels of relaxation. All are welcome.
$15

Register here.

Sing Song Yoga &

Parent and Child

Sing Song Yoga!

with Deb Weiss-Gelmi

Classes are held on Saturdays:

May 17, June 14

Noon - 12:30pm: for ages 2-6

$6 for first child, $3 for each sibling

12:45 - 1:30pm: for ages 6-11

$8 for first child, $4 for each sibling

Over the past year, we've attracted younger yogis to Deb's delightful classes and we are excited to now offer a class just for them! The new, shorter class will be for the littlest yogis and a parent. This class is all about the high energy of the 2-6 year old! Deb has added more movement and games to complement the Sing Song Yoga poses to make for a well rounded and action packed class.

The regular Sing Song Yoga class will be geared for the older kids (ages 6-11) and will feature the classic Sing Song yoga poses you've come to know and love.

Visit our Registration page to sign up!

Vibrational Healing Workshop

with Jason Kniola

Saturday, May 31st

1:00 - 3:00pm

We're welcoming back Jason and his amazing collection of drums, gongs and singing bowls! Join us for a deep and effortless meditation experience. Participants will recline in savasana and feel waves of sound and vibration that wash away energetic blocks, tensions, pain and emotional stagnation. All are welcome.

$25 with pre-registration

or $30 at the door

 

Clothing Swap to benefit The Hope Community Transitional Housing Program

Saturday, May 10

1:00 - 4:00pm

Spring is the perfect time to clean out your closet! Get out all those items you no longer wear and bring them to the studio and perhaps you'll find something new-to-you to take home! We are welcoming any women's clothing, shoes and accessories that are clean and in good condition. All unclaimed items will

be donated to Hope Community (http://www.grhousing.org/properties.html) where Kat and Lisann teach free yoga classes to the single moms this program supports. If you have children's clothing to donate, we welcome you to bring in those items, too. Even if you don't want to participate in the swap, your donations would be greatly appreciated. Contact Kat (kat@gryoga.com) with any questions.

Withered Tree Mindfulness Meditation Community

The Yoga Studio is also home to this non-denominational mindfulness group which hosts 2 meditation events per week:

Fridays: 11:00am - 1:00pm

This is an Open Sit time; participants come and go as they please.

Sundays: 4:00 - 6:00pm

This is a structured gathering time:

4:00 - 4:30 Tea & conversation

4:30 - 5:00 Book discussion

5:00 - 6:00 Sitting and Walking Meditation

These are hosted for free, but donations are gladly accepted. No registration is necessary.

Please visit www.buddhistgr.com for more information and to confirm class days/times.

   

 

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