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Sing Song Yoga

with Deb Weiss-Gelmi

Classes are held on Saturdays:

November 8

December 6

Parent and Child Sing Song Yoga:

Noon - 12:30pm: for ages 2-6

$6 for first child, $3 for each sibling

This shorter class is for the littlest yogis and is all about high energy! Deb has added more movement and games to complement the Sing Song Yoga poses to make for a well rounded and action packed class.

Classic Sing Song Yoga:

12:45 - 1:30pm: for ages 6-11

$8 for first child, $4 for each sibling

This class is geared for kids ages 6-11 and features the classic Sing Song yoga poses you've come to know and love.

Visit our Registration page to sign up!

Thanksgiving Week Classes!

There are no regular classes from November 24 - 29, but here's a couple of special classes open to all students to start the holiday week off right!

Monday, Nov 24, 6-7pm

Restorative Yoga with Kat

Relax and rejuvenate for the week ahead with a series of supported poses to soothe your body and mind.

Tuesday, Nov 25, 6-7pm

Twists for Turkey with Denise

Make room for turkey (or tofurkey!) with poses to aid digestion!

Cost per class is $10, cash or check at the door. Reserve your place by e-mailing to info@gryoga.com or sign up at the studio!

Saturday Restorative Immersion

with Carolyn Heines

December 13

1:00 - 3:00pm

$30

This is the class you have waited for all year! Join Carolyn for a soothing practice to calm and renew your body, mind and soul. This class includes supported and modified poses and breathing awareness to take you to deeper levels of relaxation. Pre-registration is recommended as this class fills quickly!

Withered Tree Mindfulness Meditation Community

The Yoga Studio is also home to this non-denominational mindfulness group which hosts 2 meditation events per week:

Fridays: 11:00am - 1:00pm

This is an Open Sit time; participants come and go as they please.

Sundays: 4:00 - 6:00pm

This is a structured gathering time:

4:00 - 4:30 Tea & conversation

4:30 - 5:00 Book discussion

5:00 - 6:00 Sitting and Walking Meditation

These are hosted for free, but donations are gladly accepted. No registration is necessary.

Please visit www.buddhistgr.com for more information and to confirm class days/times.

   

 

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