Join us for an Ashtanga workshop for beginners with Anil Sharma! In truth we are all Ashtanga Yoga beginners. Regardless of how long we have practiced, what series we have completed or what level of flexibility we attain, we are still a work in progress with much still to learn.
However, there are those beginners who are completely new to Ashtanga Vinyasa Yoga. This beginner’s workshop is specifically designed for those people.
This intensive workshop will both prepare students for a Mysore Style class and build the foundations of a sustainable at-home Ashtanga vinyasa yoga practice.
Sunday, April 28: 11:00am-1:00pm
Explore the core poses (asanas) of the Primary Series, weaving the 3 key elements of the Ashtanga system (breath, bandhas & drishti) together to develop a simple home practice.
Build more on correct alignment and technique for strengthening the core muscles, shoulders and using proper jumping techniques to go deeper into the practice and keep the body safe while learning. Anil sharma will also cover elements of chanting (mantra), breath control (pranayama) and meditation.
This course will accommodate those who are completely new to Ashtanga Vinyasa Yoga, as well as current practitioners seeking a refresher.
Spaces are limited and allocated on a first-come, first-serve basis.