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We are offering two 4 week series this summer, beginning July 7 and August 4.   The schedules are posted below.

You may now register online and pay with a credit card or paypal account by clicking on the class in the schedule. You may also register by mail.  To download a printable summer schedule, click here

 

The Meditation and Dharma Discussion Group meets every Sunday and is free.

The Saturday Vinyasa class has been cancelled for the summer.

Drop-in classes are allowed at the appropiate level unless the class is full.  Call 776-0836 or email us with any questions. Makeup classes may be done at the same level with any teacher in the current session.

All classes provide instruction in hatha yoga postures (asana) with attention to individual differences, and include breathing techniques (pranayama) and guided relaxation (meditation). See class descriptions below.
Four week series of classes
60-minute classes $45

90-minute classes

$50
Discounts
2 classes a week 15%

Students

15%

Seniors (62+)

10%
Drop-ins
1 1/2 hour $14
1 hour $12
Private instruction
1 hour $55

  To register online, click on the class

Upcoming classes July 7-31

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Level 2-3
9:30 - 11 AM
Carolyn Heines

VinyasaDrop-in
9 - 10 AM
Staff
CANCELLED
Gentle/Level1
noon - 1 PM
Carolyn Heines
Level 2-3
5:30 - 7 PM
Carolyn Heines

Level 1-2
5:30 - 7 PM
Kat McKinney

Level 1
5:30 - 7 PM
Carolyn Heines

Mindfulness Meditation& Dharma Discussion
4:30 - 6 PM
Level 1-2
7:15 - 8:45 PM
Kat McKinney

Level 2
7:15 - 8:45 PM
Chris Smith

Level 1
7:15 - 8:45 PM
Kat McKinney

Upcoming classes August 4-30

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Level 2
9:30 - 11 AM
Kat McKinney

Vinyasa Drop-in
9 - 10 AM
Staff
CANCELLED
Gentle/Level1
noon - 1 PM
Kat McKinney
Level 1-2
5:30 - 7 PM
Kat McKinney

Level 1
5:30 - 7 PM
Chris Smith

Mindfulness Meditation & Dharma Discussion
4:30 - 6 PM
Level 1-2
7:15 - 8:45 PM
Kat McKinney

Level 2
7:15 - 8:45 PM
Chris Smith

Level 1
7:15 - 8:45 PM
Kat McKinney

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Register By Mail

Click here to download the printable summer schedule and registration form. To register, please fill out the form and send it with a $25 deposit or the full amount to:

The Yoga Studio
955 Cherry SE
Grand Rapids, Michigan 49506
Class Descriptons

Level 1
For beginning students. Provides basic instructions in yoga postures with attention to structural alignment.

Level 1-2
For students who have completed at least one level 1 class at the studio or have had some experience iwth the Iyengar system of yoga

Level 2
At least two classes (Level 1 or 1/2) at the studio or equivalent Iyengar expoerienced. Refines technique and introduces new postures.

Level 3
For more experienced practitioners. More inversions and backbends included.

Restorative Yoga

Supported and modified yoga postures designed to calm the nerves and engender deep relaxation.

Gentle Yoga

A gentle approach to yoga in which postures are modified and props used to accomodate each student.

Vinyasa
A flowing sequence of postures which provides a complete practice. Some yoga experience recommended.

Meditation and Dharma Discussion

Sunday afternoons. Dharma discussion 4:30-5pm based on book decided by participants. Meditation 5-6pm. Two 20  minutes periods of seated meditation with 10 minutes of walking meditation in between. Participants may attend either or both discussion and meditation. Free.

Sing Song Yoga

For children 4-11

Sing Song Yoga is a brand new children's yoga program which uses children's songs to assist in learning the yoga poses.  A song sung with a familiar tune is taught for each pose.  The children will quickly learn the songs which will assist them in enjoying the poses, in class and at home.  This child centered class will provide children with yoga, songs, and fun in a non-intimidating environment.

Tai Chi

Tai Chi is an ancient Chinese martial art often characterized by its slow moving dance-like meditation.  It improves balance, strength and agility and helps increase mental clarity and calm the mind.

Give the Gift of Yoga: Gift Certificates available in any amount at the Yoga Studio

 

If you need more information, call 616-776-0836 or e-mail us.

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