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We began our Winter 2012 series January 9 and the 8 week series continues through March 3. The schedule is posted below. The Early Spring schedule begins March 5 and will be posted soon. You may register by clicking on the class you want in the schedule and pay with a credit card or paypal account.

The discounts for new students, seniors, students and for 2 classes a week  can be noted in the online registration. .

You may also register by mail.To download a printable schedule of the Winter 2012 classes click here

Class descriptions are listed below the schedule

Policies

Makeup classes at the same level may be done with any teacher in the same session.

Drop-ins are allowed at the appropiate level if the class is not full.

Attire Dress in clothing you can easily move in.  A t-shirt and leggings or shorts are best.   Please avoid any strong fragrances.

Yoga props are provided at the studio, but feel free to bring your own mat it you prefer.

Health If you have any health concerns, please inform the teacher prior to class.

Discounts

Only one discount can be used in each session

A few work study and barter opportunities are available. To inquire email us.

Questions?

If you have any questions, please send us an email

 

Give the gift of yoga.   Gft certificates of any amount are available at the Yoga Studio. To arrange, send us an email

 

 

Eight week series of classes
60-minute classes $85   

90 minute classes

$95
Discounts
2 classes a week 15%

New Yoga Studio students

Students

15%

15%

Seniors (62+)

10%
Drop-ins
1 1/2 hour $15
1 hour $12
Private instruction
1 hour $60

Winter 2012  Januay 9-March 3

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Level 2
9:30 - 11 AM
Sarah Weber

Level 1
9:30 - 11 AM
Kat McKInney

Level 3
9:30 - 11 AM
Carolyn Heines

Level 2
9 - 10 AM
Kat McKinney

Level 1
10:30 - 11:30 AM
Lauralee Rea
Gentle Yoga 2
noon - 1 PM
Carolyn Heines

Gentle Yoga 1
noon - 1 PM
Sarah Weber

Focus on the Shoulders 1/28 only
noon - 2 PM
Kat McKinney

Yoga for Gardeners 3/3 only
noon - 2 PM
Chrfis Smith

Restorative Yoga 1/22 & 2/12 only
2:30 - 4 PM
Kat McKinney
Level 3
5:30 - 7 PM
Carolyn Heines

Level 2
5:30 - 7 PM
Carolyn Heines

Level 1-2
5:30 - 7 PM
Kat McKinney

Level 1
5:30 - 7 PM
Chris Smith
Gentle Yoga 1
7:15 - 8:45 PM
Kat McKinney

Level 2
7:15 - 8:45 PM
Chris Smith

Level 1
7:15 - 8:45 PM
Kat McKinney

Level 1-2
7:15 - 8:45 PM
Chris Smith

Early Spring 2012 March 5-April28

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Register By Mail

Click here to download the printable Winter 2012 brochure.. To register, fill out the registration form and send it with a $25 deposit or the full amount to: 

The Yoga Studio
955 Cherry SE
Grand Rapids, Michigan 49506
Class Descriptons

Level 1
For beginning students. Provides basic instructions in yoga postures with attention to structural alignment.

Gentle Yoga 1

For beginning students who want a more gentle approach than level 1.  Basic instruction in yoga postures with attention to structual alignment and the use of props to modify the poses to accommodate each student

Gentle Yoga 2

For continuing students wanting a more gentle approach than level 2.  Poses are modified and props used to accommodate each student.

Level 1-2
For students who have completed at least one level 1 class at the studio or have had comparable experience in yoga

Level 2
At least two classes (Level 1 or 1/2) at the studio or equivalent Iyengar experience. Refines technique and introduces new postures.

Level 3
For more experienced practitioners. More inversions and backbends included.

Restorative Yoga   A nuturing and soothing sequence of poses to calm the nerves and recharge the batteries.  Supported and modified poses to take us to deeper levels of relaxation.

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