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We begin an 8 week series of classes March 1 and the new schedule is posted below. You may register online and pay with a credit card or paypal by clicking on the class you want. You may also pay by check. To download a printable Early Spring schedule and registration form, click here.

Class descriptions are listed below the schedule.

Drop-ins are allowed at the appropiate level if the class is not full. Call (616) 776-0836 or email to inquire.

 

All yoga classes provide instruction in hatha yoga postures (asana) with attention to individual differences, and include breathing techniques (pranayama) and guided relaxation (meditation).

A few work study and barter opportunities are available. To inquire email us.

The studio provides all the yoga props you will need, but you may bring your own mat if you prefer.  The best attire is a t shirt and footless tights or shorts.

Makeup classes may be done at the same level with any teacher in the same session.

The Mindfulness Meditation and Dharma Discussion Community meets every Sunday and is free.

Eight week series of classes
60-minute classes $85   

90-minute classes

$95
Discounts
2 classes a week 15%

Students

15%

Seniors (62+)

10%
Drop-ins
1 1/2 hour $14
1 hour $12
Private instruction
1 hour $55

Give the Gift of Yoga: Gift Certificates available in any amount at the Yoga Studio

 

If you need more information, call 616-776-0836 or e-mail us.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

      To register online, click on the class you want

Early Spring Classes March 1- April 24

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Level 1
9:30 - 11 AM
Sarah Weber

Level 2
9:30 - 11 AM
Carolyn Heines

Level 3
9:30 - 11 AM
Carolyn Heines

Level 1-2
9 - 10 AM
Kat McKinney

Yoga for Gardeners
10:30 AM - 12:30 PM
Chris Smith

Yoga for Runners
10:30 AM - 12:30 PM
Sarah Weber
Gentle
noon - 1 PM
Carolyn Heines
Sing Song Yoga for kids
4:30 - 5:15 PM
Deb Weiss-Gelmi
CANCELLED
Level 3
5:30 - 7 PM
Carolyn Heines

Level 2
5:30 - 7 PM
Carolyn Heines

Level 1-2
5:30 - 7 PM
Sarah Weber

Level 1
5:30 - 7 PM
Chris Smith

 Meditation and Dharma Discussion
4:30 - 6 PM
Level 1
7:15 - 8:45 PM
Carolyn Heines

Level 2
7:15 - 8:45 PM
Chris Smith

Level 1
7:15 - 8:45 PM
Kat McKinney

Level 1-2
7:15 - 8:45 PM
Chris Smith
Register By Mail

Click here here to download the printable early spring brochure.. To register, fill out the registration form and send it with a $25 deposit or the full amount to:

The Yoga Studio
955 Cherry SE
Grand Rapids, Michigan 49506
Class Descriptons

Level 1
For beginning students. Provides basic instructions in yoga postures with attention to structural alignment.

Level 1-2
For students who have completed at least one level 1 class at the studio or have had comparable experience in yoga

Level 2
At least two classes (Level 1 or 1/2) at the studio or equivalent Iyengar experience. Refines technique and introduces new postures.

Level 3
For more experienced practitioners. More inversions and backbends included.

Gentle Yoga

A gentle approach to yoga in which postures are modified and props used to accomodate each student.

Sing Song Yoga(TM)For children 4-11

Sing Song Yoga is a brand new children's yoga program which uses children's songs to assist in learning the yoga poses.  A song sung with a familiar tune is taught for each pose.  The children will quickly learn the songs which will assist them in enjoying the poses, in class and at home.  This child centered class will provide children with yoga, songs, and fun in a non-intimidating environment.

Mindfulness Meditation and Dharma Discussion Community

Sunday afternoons. Dharma discussion 4:30-5pm based on book decided by participants. Meditation 5-6pm. Two 20  minutes periods of seated meditation with 10 minutes of walking meditation in between. Participants may attend either or both discussion and meditation. Meditation instruction is offered from 3-4pm on the first Sunday of the month. Free.

 

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