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Restorative Workshop with Carolyn Heines October 4, 2019 5:30 – 7:00pm

Carolyn-Heines Founder The Yoga StudoRelax and Rest!
Carolyn Heines, beloved founder of The Yoga Studio, will be returning to teach a special restorative yoga class on Friday, October 4, 2019 from 5:30 to 7:00 pm.  Cost is $25.00. Sign up by clicking here.
This special event will precede our 40th Anniversary Open House which will be held on Saturday, October 5, 2019 from 5:00 to 8:00 pm. Celebrate with us!

Welcome! Whether you are new to the art of yoga or a long time student, we have a place for you to experience yoga with:

clarity, depth, compassion

What does that mean? Our teachers don’t simply lead classes, they provide detailed instruction on HOW to practice in a supportive environment. You are not too old, too young, too stiff, too flexible, too thin or too big to enjoy the benefits of yoga! We excel at providing modifications and alternatives that make yoga accessible, nourishing and challenging to students of all abilities.

You can expect a safe and systematic progression of learning to foster your growth. Class sizes are small so each student receives individual attention and guidance. In addition, the philosophy of yoga permeates our teaching, encouraging you in self ­knowledge and providing a well rounded practice. Plus, many of our classes are taught by Certified Iyengar Yoga Instructors (CIYT). Teachers of Iyengar Yoga are held to a high standard of knowledge that is rigorously assessed and maintained through ongoing study.

See what our students say about the benefits of practice at The Yoga Studio. We invite you to become part of our learning community!

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Upcoming Events

Sep 14

Parent and Child Sing Song Yoga

September 14 @ 10:15 am - 10:45 am
Sep 14

Classic Sing Song Yoga

September 14 @ 11:00 am - 11:45 am
Oct 04

Restorative Workshop with Carolyn Heines

October 4 @ 5:30 pm - 7:00 pm