Join teacher Holly Shay at The Yoga Studio on December 20, 2019 from 6-8 pm for Gong Meditation.
Come in from the cold to the warm glow of candlelight. Experience the soothing, meditative sounds of the gong. Celebrate the magic of Winter as we wind down our classes for 2019. Holly’s unique style of gong playing will lead you on a journey of the mind through time and space without ever leaving your mat. Feel the gong’s healing vibrations lull you into a deep state of relaxation. You’ll leave refreshed and ready to step into shorter nights, longer days, and a season of good health and abundance.
Welcome! Whether you are new to the art of yoga or a long time student, we have a place for you to experience yoga with:
clarity, depth, compassion
What does that mean? Our teachers don’t simply lead classes, they provide detailed instruction on HOW to practice in a supportive environment. You are not too old, too young, too stiff, too flexible, too thin or too big to enjoy the benefits of yoga! We excel at providing modifications and alternatives that make yoga accessible, nourishing and challenging to students of all abilities.
You can expect a safe and systematic progression of learning to foster your growth. Class sizes are small so each student receives individual attention and guidance. In addition, the philosophy of yoga permeates our teaching, encouraging you in self knowledge and providing a well rounded practice. Plus, many of our classes are taught by Certified Iyengar Yoga Instructors (CIYT). Teachers of Iyengar Yoga are held to a high standard of knowledge that is rigorously assessed and maintained through ongoing study.
See what our students say about the benefits of practice at The Yoga Studio. We invite you to become part of our learning community!